Thats absolutely hilariousWAYFan @ April 07, 2009 04:02 pm wrote: Patti, I belive this is the WAY Live! Workout you are looking for...?
http://www.geocities.com/smegabyte2001/scam.html
particularly "Lift your heavy thing in time with the beat."

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Thats absolutely hilariousWAYFan @ April 07, 2009 04:02 pm wrote: Patti, I belive this is the WAY Live! Workout you are looking for...?
http://www.geocities.com/smegabyte2001/scam.html
Another One Rides the Bus: Lift a heavy thing-a book , bowling ball, the cat, whatever-in time with the beat.
Dance like Al in the beginning, then dance like the spawn in the background. The spawn are the ones with the big red puffy balls of fluff, but you can substitute anything: pillows, free weights, the cat, have fun!